Yin/Nidra - 4 STUDENT MINIMUM

Yin - A very slow paced, meditative style of class using props, spending several minutes in each posture. This class focuses on applying a gentle amount of tension and stress to the connective tissues such as ligaments, tendons, joints, fascia, etc. Yin Yoga can be described as a practice of patience. All levels.

Yoga Nidra - A guided meditation while lying comfortably with a blanket, eye pillow, props, warm fuzzy socks, etc. This class focuses on tapping into the state of mind between wakefulness and sleep. It is said that 30 minutes of this Yogic sleep state is equivalent to 2 hours of deep REM sleep. All levels.