Gentle Hatha Flow - 2 student minimum
A slower paced style of flow class without all of the Vinyasa's. The class focuses on learning the basics relating to yoga postures and breathing techniques while also working on alignment, stability and flexibility. Beginner level.
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Energizing Flow - 2 student minimum
A flow style class using Vinyasa's to create and maintain heat within a sequence of postures as they move from one pose to the next. This class focuses on endurance and flexibility while moving at a steady pace. Intermediate level.
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Yin Yoga - 2 student minimum
A very slow paced, meditative style of class using props, spending several minutes in each posture. This class focuses on applying a gentle amount of tension and stress to the connective tissues such as ligaments, tendons, joints, fascia, etc. Yin Yoga can be described as a practice of patience....
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Sculpted Flow - 2 student minimum
More of a "workout" style flow class with the addition of small hand held weights, yoga/pilates ball, resistance bands, pilates and/or booty barre inspired moves for creating long, lean muscles. This class moves at a steady pace and focuses on strength, co-ordination and flexibility. Intermediate...
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Yin/Nidra - 4 STUDENT MINIMUM
Yin - A very slow paced, meditative style of class using props, spending several minutes in each posture. This class focuses on applying a gentle amount of tension and stress to the connective tissues such as ligaments, tendons, joints, fascia, etc. Yin Yoga can be described as a practice of pati...
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Red Light Gentle Hatha Flow
This 45 minute class is a slow, grounding style of yoga designed to help you move with intention and ease. It is a beginner-friendly class that focuses on learning the foundations of yoga postures and breathing, without fast transitions or continuous vinyasa flows. Practiced in a red light therap...
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Red Light Yoga Sculpt
This 45 minute class is a slow-burn, strength-focused yoga class designed to sculpt, tone, and energize the body while supporting cellular recovery. This mindful flow blends controlled yoga movements incorporating 1–4 lb hand weights and/or a small yoga ball, creating gentle resistance that deepe...
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Red Light Yoga - Group of 4 - style of choice
How about a day full of options?? Yes please! Today there will be the option for you to book a group 45-minute red light yoga class in the style of your groups choosing?! Yep, you read that correctly! Hatha, Vinyasa, Sculpt, Yin, Nidra…or maybe a mixture, you tell me ;) I will be at Parlour Bellu...
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Women's Health & Wellness 1/2 Day Retreat
A half day filled with connection, movement, education, meditation and so much more. You will be 1 of 12 women + our co-teachers and presenters, making this an intimate group. I am honored to have 3 very special women coming to share their knowledge and passion on women's health, numerology, crys...
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Gratitude & Wellness Day Retreat
Yes we are coming together on Thanksgiving weekend! Enjoy a full day of community, movement, meditation, sound, nurturing your body, mind and soul at the beautiful Garden Venue, in Stony Plain. All levels welcome! There will be talented vendors set up to share their homemade wares and knowledge, ...
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