A slower paced style of flow class without all of the Vinyasa's. The class focuses on learning the basics relating to yoga postures and breathing techniques while also working on alignment, stability and flexibility. Beginner level.

A flow style class using Vinyasa's to create and maintain heat within a sequence of postures as they move from one pose to the next. This class focuses on endurance and flexibility while moving at a steady pace. Intermediate level.

A very slow paced, meditative style of class using props, spending several minutes in each posture. This class focuses on applying a gentle amount of tension and stress to the connective tissues such as ligaments, tendons, joints, fascia, etc. Yin Yoga can be described as a practice of patience....

More of a "workout" style flow class with the addition of small hand held weights, yoga/pilates ball, resistance bands, pilates and/or booty barre inspired moves for creating long, lean muscles. This class moves at a steady pace and focuses on strength, co-ordination and flexibility. Intermediate...

Yin - A very slow paced, meditative style of class using props, spending several minutes in each posture. This class focuses on applying a gentle amount of tension and stress to the connective tissues such as ligaments, tendons, joints, fascia, etc. Yin Yoga can be described as a practice of pati...

This 45 minute class is a slow, grounding style of yoga designed to help you move with intention and ease. It is a beginner-friendly class that focuses on learning the foundations of yoga postures and breathing, without fast transitions or continuous vinyasa flows. Practiced in a red light therap...

This 45 minute class is a slow-burn, strength-focused yoga class designed to sculpt, tone, and energize the body while supporting cellular recovery. This mindful flow blends controlled yoga movements incorporating 1–4 lb hand weights and/or a small yoga ball, creating gentle resistance that deepe...

No classes today…Happy Family Day! Enjoy your Monday 🙏💕

No classes - I am away on vacation 🏝️ ☀️

How about a day full of options?? Yes please! Today there will be the option for you to book a group 45-minute red light yoga class in the style of your groups choosing?! Yep, you read that correctly! Hatha, Vinyasa, Sculpt, Yin, Nidra…or maybe a mixture, you tell me ;) I will be at Parlour Bellu...

No classes this evening due to teacher illness